Paleo Mini Crustless Quiche

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 117.0
  • Total Fat: 8.0 g
  • Cholesterol: 132.8 mg
  • Sodium: 66.2 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 10.2 g

View full nutritional breakdown of Paleo Mini Crustless Quiche calories by ingredient


Introduction

Crustless mini quiche made with ground pork Crustless mini quiche made with ground pork
Number of Servings: 10

Ingredients

    8 oz of ground pork sausage
    1/4 Cup milk
    2 Cup Fresh Spinach
    .5 Small Onion
    1 Cup mushrooms
    1 clove of garlic
    6 eggs
    salt
    pepper
    cayenne

Directions

Sautee ground pork until cooked. Add Spinach, Onion, Mushrooms and garlic. Whisk together eggs, milk and seasonings. Pour into muffin pans and top with pork mixture. Bake at 350 degrees for 35 minutes.

Serving Size: 1 Muffin size serving