Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.3 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 393.1 mg |
| Potassium | 282.8 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 4.5 g |
| Protein | 14.9 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 9.1 % |
| Copper | 4.5 % |
| Folate | 14.3 % |
| Iron | 11.3 % |
| Magnesium | 4.0 % |
| Manganese | 7.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.6 % |
| Riboflavin | 12.0 % |
| Selenium | 6.2 % |
| Thiamin | 15.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Personal Pizza with Cottage Cheese
View the full Personal Pizza with Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Personal Pizza with Cottage Cheese
110 calories of Thomas Everything Bagel Thin, (1 serving)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
6 calories of Athenos fat free feta cheese crumbled, (0.04 cup)
Calories per serving of Personal Pizza with Cottage Cheese
110 calories of Thomas Everything Bagel Thin, (1 serving)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
12 calories of Eggplant, fresh, (0.10 eggplant, peeled (yield from 1-1/4 lb))
6 calories of Athenos fat free feta cheese crumbled, (0.04 cup)