Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 351.2
Total Fat 6.2 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 26.4 mg
Sodium 903.2 mg
Potassium 863.5 mg
Total Carbohydrate 53.3 g
Dietary Fiber 14.8 g
Sugars 3.7 g
Protein 23.3 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 11.6 %
Copper 24.1 %
Folate 48.0 %
Iron 26.9 %
Magnesium 27.3 %
Manganese 49.7 %
Niacin 5.1 %
Pantothenic Acid 4.9 %
Phosphorus 26.8 %
Riboflavin 8.4 %
Selenium 7.4 %
Thiamin 21.9 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quatro beans and sausage

View the full quatro beans and sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quatro beans and sausage

88 calories of butterball turkey kielbasa, (1.75 oz)

77 calories of Beans, white, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

52 calories of Beans, great northern, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Brown Sugar, (0.50 tsp unpacked)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.38 clove)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)


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