Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.8 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 200.4 mg |
| Potassium | 345.9 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 11.5 g |
| Sugars | 5.8 g |
| Protein | 34.7 g |
| Vitamin A | 107.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 335.6 % |
| Vitamin D | 212.5 % |
| Vitamin E | 126.9 % |
| Calcium | 127.3 % |
| Copper | 100.6 % |
| Folate | 100.7 % |
| Iron | 8.4 % |
| Magnesium | 64.5 % |
| Manganese | 102.8 % |
| Niacin | 126.0 % |
| Pantothenic Acid | 250.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 1,470.8 % |
| Selenium | 100.1 % |
| Thiamin | 1,667.8 % |
| Zinc | 100.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Protein Shake
View the full Morning Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Protein Shake
140 calories of Market Pantry Whey Protein Powder Vanilla (34g), (1 serving)
90 calories of GNC Women's Ultra Mega Shake - Vanilla, (1 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
20 calories of Almond Milk HEB Unsweetened Vanilla, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
0 calories of Truvia Natural Sweetener, (1 serving)
Calories per serving of Morning Protein Shake
140 calories of Market Pantry Whey Protein Powder Vanilla (34g), (1 serving)
90 calories of GNC Women's Ultra Mega Shake - Vanilla, (1 serving)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
20 calories of Almond Milk HEB Unsweetened Vanilla, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
0 calories of Truvia Natural Sweetener, (1 serving)