Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 329.8
Total Fat 10.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.0 g
Cholesterol 80.0 mg
Sodium 200.4 mg
Potassium 345.9 mg
Total Carbohydrate 28.7 g
Dietary Fiber 11.5 g
Sugars 5.8 g
Protein 34.7 g
Vitamin A 107.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 335.6 %
Vitamin D 212.5 %
Vitamin E 126.9 %
Calcium 127.3 %
Copper 100.6 %
Folate 100.7 %
Iron 8.4 %
Magnesium 64.5 %
Manganese 102.8 %
Niacin 126.0 %
Pantothenic Acid 250.5 %
Phosphorus 10.4 %
Riboflavin 1,470.8 %
Selenium 100.1 %
Thiamin 1,667.8 %
Zinc 100.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Protein Shake

View the full Morning Protein Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Protein Shake

140 calories of Market Pantry Whey Protein Powder Vanilla (34g), (1 serving)

90 calories of GNC Women's Ultra Mega Shake - Vanilla, (1 serving)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

20 calories of Almond Milk HEB Unsweetened Vanilla, (0.50 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

0 calories of Truvia Natural Sweetener, (1 serving)


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