Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.8
Total Fat 15.1 g
Saturated Fat 9.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 68.7 mg
Sodium 316.5 mg
Potassium 166.8 mg
Total Carbohydrate 5.2 g
Dietary Fiber 1.1 g
Sugars 0.0 g
Protein 7.2 g
Vitamin A 53.5 %
Vitamin B-12 4.6 %
Vitamin B-6 4.8 %
Vitamin C 9.7 %
Vitamin D 1.3 %
Vitamin E 1.4 %
Calcium 7.0 %
Copper 2.8 %
Folate 10.3 %
Iron 5.8 %
Magnesium 5.8 %
Manganese 14.1 %
Niacin 2.0 %
Pantothenic Acid 1.4 %
Phosphorus 6.5 %
Riboflavin 7.8 %
Selenium 2.4 %
Thiamin 2.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican spinach Lasanga

View the full Mexican spinach Lasanga Recipe & Instructions
Submitted by: LADYJAKE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican spinach Lasanga

97 calories of Cream Cheese, (1 oz)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

11 calories of Ground beef, (0.13 oz)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.63 tsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Ortega Enchilada Sauce, (0.19 serving)

1 calories of Green Chili Peppers, canned, (0.03 cup)


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