Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.9 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 857.2 mg |
| Total Carbohydrate | 52.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 35.9 g |
| Protein | 7.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 215.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.3 % |
| Calcium | 6.2 % |
| Copper | 13.9 % |
| Folate | 8.6 % |
| Iron | 4.6 % |
| Magnesium | 11.5 % |
| Manganese | 33.3 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.3 % |
| Selenium | 1.3 % |
| Thiamin | 18.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut Smoothie
View the full Fruit and Nut Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut Smoothie
146 calories of Florida' Natural With Pulp Orange Juice Pasturized, (1.33 serving)
57 calories of Almonds, (0.07 cup, whole)
55 calories of Walnuts, (0.07 cup, chopped)
35 calories of Blueberries, frozen (unsweetened), (0.44 cup, unthawed)
27 calories of California Navel Orange - medium orange (131g), (0.44 serving)
27 calories of Brazil Nut (1 nut), (0.89 serving)
0 calories of cashews, raw, (0.07 cup)
Calories per serving of Fruit and Nut Smoothie
146 calories of Florida' Natural With Pulp Orange Juice Pasturized, (1.33 serving)
57 calories of Almonds, (0.07 cup, whole)
55 calories of Walnuts, (0.07 cup, chopped)
35 calories of Blueberries, frozen (unsweetened), (0.44 cup, unthawed)
27 calories of California Navel Orange - medium orange (131g), (0.44 serving)
27 calories of Brazil Nut (1 nut), (0.89 serving)
0 calories of cashews, raw, (0.07 cup)