Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.2 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 549.8 mg |
| Potassium | 21.7 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 9.7 g |
| Protein | 6.9 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.2 % |
| Copper | 0.2 % |
| Folate | 0.5 % |
| Iron | 0.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean salsa
View the full Black bean salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean salsa
77 calories of Black Beans - Canned - Western Family, (0.35 cup)
61 calories of Western Family Whole Kernal canned Corn, (0.38 cup)
16 calories of Balsamic Vinegar, (1.07 tbsp)
6 calories of Roma or plum tomatoes, fresh average size, (0.53 oz)
4 calories of Red Onion (1 srv = 1 med onion), (0.03 serving)
2 calories of pepper, Green Pepper (1 Pepper Large), (0.07 serving)
1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.10 tbsp)
1 calories of Jalepeno Pepper- 1 pepper, (0.07 serving)
1 calories of Lime Juice, juice of 1 lime, (0.13 tbsp)
0 calories of Herbs - Cilantro - Fresh, (0.07 tbsp)
0 calories of Chili Powder, (0.20 tsp)
0 calories of *McCormick ground cumin, (0.02 tbsp)
Calories per serving of Black bean salsa
77 calories of Black Beans - Canned - Western Family, (0.35 cup)
61 calories of Western Family Whole Kernal canned Corn, (0.38 cup)
16 calories of Balsamic Vinegar, (1.07 tbsp)
6 calories of Roma or plum tomatoes, fresh average size, (0.53 oz)
4 calories of Red Onion (1 srv = 1 med onion), (0.03 serving)
2 calories of pepper, Green Pepper (1 Pepper Large), (0.07 serving)
1 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.10 tbsp)
1 calories of Jalepeno Pepper- 1 pepper, (0.07 serving)
1 calories of Lime Juice, juice of 1 lime, (0.13 tbsp)
0 calories of Herbs - Cilantro - Fresh, (0.07 tbsp)
0 calories of Chili Powder, (0.20 tsp)
0 calories of *McCormick ground cumin, (0.02 tbsp)