Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.6 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 10.6 mg |
| Sodium | 174.6 mg |
| Potassium | 347.1 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 11.4 g |
| Protein | 13.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 19.5 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.5 % |
| Calcium | 32.4 % |
| Copper | 1.8 % |
| Folate | 2.2 % |
| Iron | 0.8 % |
| Magnesium | 3.8 % |
| Manganese | 2.4 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 8.4 % |
| Selenium | 5.1 % |
| Thiamin | 1.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PEanut butter chocolate smoothie
View the full PEanut butter chocolate smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PEanut butter chocolate smoothie
113 calories of smart Menu Peanut Butter creamy, (1.25 tbsp)
30 calories of Nutrilite whey protien powder vanilla, (0.25 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Milk, 1%, (0.25 cup)
13 calories of Hershey's Lite Syrup, (0.50 tbsp)
Calories per serving of PEanut butter chocolate smoothie
113 calories of smart Menu Peanut Butter creamy, (1.25 tbsp)
30 calories of Nutrilite whey protien powder vanilla, (0.25 serving)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Milk, 1%, (0.25 cup)
13 calories of Hershey's Lite Syrup, (0.50 tbsp)