Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 126.3 mg |
| Potassium | 823.5 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 13.2 g |
| Sugars | 8.2 g |
| Protein | 11.4 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 56.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.6 % |
| Copper | 6.4 % |
| Folate | 9.2 % |
| Iron | 12.6 % |
| Magnesium | 5.1 % |
| Manganese | 16.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 2.5 % |
| Selenium | 2.7 % |
| Thiamin | 6.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun 15 Bean Soup
View the full Cajun 15 Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun 15 Bean Soup
120 calories of Bean Soup (Hurst's Hambeens Cajun 15 Bean) 35g dry, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
35 calories of HEB Stewed Tomatoes; no salt; sliced, (0.50 cup)
12 calories of Lemon Juice, (1 lemon yields)
9 calories of Garlic, (2 cloves)
Calories per serving of Cajun 15 Bean Soup
120 calories of Bean Soup (Hurst's Hambeens Cajun 15 Bean) 35g dry, (0.50 cup)
61 calories of Onions, raw, (1 cup, chopped)
35 calories of HEB Stewed Tomatoes; no salt; sliced, (0.50 cup)
12 calories of Lemon Juice, (1 lemon yields)
9 calories of Garlic, (2 cloves)