Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.2
Total Fat 1.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 697.9 mg
Potassium 536.8 mg
Total Carbohydrate 44.3 g
Dietary Fiber 4.9 g
Sugars 6.2 g
Protein 11.8 g
Vitamin A 35.6 %
Vitamin B-12 0.0 %
Vitamin B-6 24.8 %
Vitamin C 68.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.8 %
Copper 6.9 %
Folate 8.6 %
Iron 9.0 %
Magnesium 12.3 %
Manganese 9.8 %
Niacin 6.7 %
Pantothenic Acid 7.8 %
Phosphorus 9.8 %
Riboflavin 3.4 %
Selenium 0.5 %
Thiamin 11.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thick and creamy vegie and chickpea soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thick and creamy vegie and chickpea soup

90 calories of Chickpeas, Woolworths, canned, (100 gram(s))

88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))

23 calories of Pumpkin, raw, butternut, (50 gram(s))

15 calories of Chicken Stock Cube, (0.50 serving)

8 calories of zuchinni (one medium), (0.25 serving)

8 calories of cabbage, (0.38 cup)

6 calories of Broccoli (Fresh) 1 cup Broccoli Woccli, (0.25 serving)

5 calories of Leek, fresh (1 stalk), (0.25 serving)

0 calories of mixed herbs (dried), (0.25 tsp)


No nutrition or calorie comments found.