Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 251.2 |
---|---|
Total Fat | 1.8 g |
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 697.9 mg |
Potassium | 536.8 mg |
Total Carbohydrate | 44.3 g |
Dietary Fiber | 4.9 g |
Sugars | 6.2 g |
Protein | 11.8 g |
Vitamin A | 35.6 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 24.8 % |
Vitamin C | 68.4 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 4.8 % |
Copper | 6.9 % |
Folate | 8.6 % |
Iron | 9.0 % |
Magnesium | 12.3 % |
Manganese | 9.8 % |
Niacin | 6.7 % |
Pantothenic Acid | 7.8 % |
Phosphorus | 9.8 % |
Riboflavin | 3.4 % |
Selenium | 0.5 % |
Thiamin | 11.3 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thick and creamy vegie and chickpea soup
View the full Thick and creamy vegie and chickpea soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thick and creamy vegie and chickpea soup
90 calories of Chickpeas, Woolworths, canned, (100 gram(s))
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
23 calories of Pumpkin, raw, butternut, (50 gram(s))
15 calories of Chicken Stock Cube, (0.50 serving)
8 calories of zuchinni (one medium), (0.25 serving)
8 calories of cabbage, (0.38 cup)
6 calories of Broccoli (Fresh) 1 cup Broccoli Woccli, (0.25 serving)
5 calories of Leek, fresh (1 stalk), (0.25 serving)
0 calories of mixed herbs (dried), (0.25 tsp)
Calories per serving of Thick and creamy vegie and chickpea soup
90 calories of Chickpeas, Woolworths, canned, (100 gram(s))
88 calories of Potato, raw, (0.75 small (1-3/4" to 2-1/2" dia.))
23 calories of Pumpkin, raw, butternut, (50 gram(s))
15 calories of Chicken Stock Cube, (0.50 serving)
8 calories of zuchinni (one medium), (0.25 serving)
8 calories of cabbage, (0.38 cup)
6 calories of Broccoli (Fresh) 1 cup Broccoli Woccli, (0.25 serving)
5 calories of Leek, fresh (1 stalk), (0.25 serving)
0 calories of mixed herbs (dried), (0.25 tsp)
No nutrition or calorie comments found.