Thick and creamy vegie and chickpea soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.2
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 697.9 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 4.9 g
- Protein: 11.8 g
View full nutritional breakdown of Thick and creamy vegie and chickpea soup calories by ingredient
Number of Servings: 4
Ingredients
-
2 chicken stock cubes
1 tsp dried mixed herbs
3 small to medium potatos
1 medium leek
1 medium zuchinni
1 cup broccoli
200g pumpkin (butternut)
1.5 cups cabbage
1 400g can chick peas
1 litre water
Tips
MOre water may have to be added while cooking. The less liquid left when cooked the thicker the soup will be.
Directions
chop vegetables roughly and add to pot with water, herbs and stock cubes, cooked until potatoes begin to fall apart when stirred. Blend until creamy. Add salt and pepper to taste.
Serving Size: serves 2 adults & 2 children easily
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTDOINIT4ME.
Serving Size: serves 2 adults & 2 children easily
Number of Servings: 4
Recipe submitted by SparkPeople user JUSTDOINIT4ME.