Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 623.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 80.0 mg |
| Sodium | 2,976.5 mg |
| Potassium | 65.0 mg |
| Total Carbohydrate | 84.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 6.7 g |
| Protein | 35.0 g |
| Vitamin A | 48.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 103.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 20.0 % |
| Iron | 31.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 33.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cholula Chicken and Rice with Spicy Corn
View the full Cholula Chicken and Rice with Spicy Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cholula Chicken and Rice with Spicy Corn
230 calories of Uncle Ben's Ready Rice Original Long Grain (Bag), (0.50 serving)
130 calories of Perdue Pefect Portions Boneless Chicken Breast, (1 serving)
120 calories of Cholula Seasoning - Original, (12 tsp)
70 calories of Green Giant Mexicorn (4 servings per can), (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Pace Picante - Medium (Small Glass), (2.67 tbsp)
0 calories of Cholula Hot Sauce - Origanal, (6 tsp)
Calories per serving of Cholula Chicken and Rice with Spicy Corn
230 calories of Uncle Ben's Ready Rice Original Long Grain (Bag), (0.50 serving)
130 calories of Perdue Pefect Portions Boneless Chicken Breast, (1 serving)
120 calories of Cholula Seasoning - Original, (12 tsp)
70 calories of Green Giant Mexicorn (4 servings per can), (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
13 calories of Pace Picante - Medium (Small Glass), (2.67 tbsp)
0 calories of Cholula Hot Sauce - Origanal, (6 tsp)