Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 448.4
Total Fat 35.1 g
Saturated Fat 12.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.8 g
Cholesterol 608.6 mg
Sodium 1,311.3 mg
Potassium 831.8 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.4 g
Sugars 1.2 g
Protein 29.0 g
Vitamin A 186.7 %
Vitamin B-12 33.9 %
Vitamin B-6 23.8 %
Vitamin C 78.9 %
Vitamin D 0.0 %
Vitamin E 18.4 %
Calcium 37.9 %
Copper 8.2 %
Folate 61.5 %
Iron 23.6 %
Magnesium 23.8 %
Manganese 42.2 %
Niacin 7.4 %
Pantothenic Acid 28.4 %
Phosphorus 45.1 %
Riboflavin 61.7 %
Selenium 70.0 %
Thiamin 12.8 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Salad w/Egg

View the full Spinach Salad w/Egg Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Salad w/Egg

212 calories of Hard Boiled Egg, (1 cup, chopped)

150 calories of Blue Cheese, (1.50 oz)

80 calories of Pitted Greek Kalamta Olives, (30 gram(s))

20 calories of Spinach, fresh, (85 grams)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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