Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 1,040.5 mg |
| Potassium | 514.0 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 8.8 g |
| Sugars | 3.0 g |
| Protein | 24.7 g |
| Vitamin A | 79.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 87.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.3 % |
| Copper | 4.4 % |
| Folate | 22.1 % |
| Iron | 18.0 % |
| Magnesium | 7.7 % |
| Manganese | 19.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.5 % |
| Selenium | 1.7 % |
| Thiamin | 6.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cauliflower Chickpea Soup
View the full Chicken Cauliflower Chickpea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cauliflower Chickpea Soup
99 calories of Beans - Chick Peas (Canned), (0.29 cup)
67 calories of Market Pantry Boneless Skinless Chicken Breast Tenderloin, (2.67 oz)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
10 calories of Vegetable Broth, (0.67 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Thyme, fresh, (0.33 tsp)
Calories per serving of Chicken Cauliflower Chickpea Soup
99 calories of Beans - Chick Peas (Canned), (0.29 cup)
67 calories of Market Pantry Boneless Skinless Chicken Breast Tenderloin, (2.67 oz)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
10 calories of Vegetable Broth, (0.67 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Thyme, fresh, (0.33 tsp)