Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.2
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 71.5 mg
Potassium 268.1 mg
Total Carbohydrate 13.1 g
Dietary Fiber 4.8 g
Sugars 4.1 g
Protein 4.2 g
Vitamin A 60.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 35.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.7 %
Copper 5.4 %
Folate 12.8 %
Iron 8.8 %
Magnesium 7.0 %
Manganese 15.3 %
Niacin 6.8 %
Pantothenic Acid 1.5 %
Phosphorus 6.6 %
Riboflavin 6.6 %
Selenium 1.9 %
Thiamin 11.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rack of lamb with baby vegetables

View the full Rack of lamb with baby vegetables Recipe & Instructions
Submitted by: JACCOOKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rack of lamb with baby vegetables

248 calories of Lamb rack 1.4kg (200g meat per person), (7 oz)

39 calories of Peas, frozen, (50 grams)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of pickling onions, (1 serving)

16 calories of Green Beans (snap), (50 grams)

9 calories of onion, raw (1 cup = 120g), (0.25 cup)

3 calories of Baby Carrots, raw, (1 medium)

1 calories of Garlic, (0.25 clove)

1 calories of Parsley, (0.03 cup)

0 calories of Thyme, fresh, (0.50 tsp)

0 calories of Lemon zest, (0.25 serving)

0 calories of Tarragon - fresh, (0.25 tbsp)


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