Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.5 mg |
| Potassium | 268.1 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 4.1 g |
| Protein | 4.2 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 35.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.7 % |
| Copper | 5.4 % |
| Folate | 12.8 % |
| Iron | 8.8 % |
| Magnesium | 7.0 % |
| Manganese | 15.3 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.6 % |
| Selenium | 1.9 % |
| Thiamin | 11.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rack of lamb with baby vegetables
View the full Rack of lamb with baby vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rack of lamb with baby vegetables
248 calories of Lamb rack 1.4kg (200g meat per person), (7 oz)
39 calories of Peas, frozen, (50 grams)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of pickling onions, (1 serving)
16 calories of Green Beans (snap), (50 grams)
9 calories of onion, raw (1 cup = 120g), (0.25 cup)
3 calories of Baby Carrots, raw, (1 medium)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.03 cup)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Lemon zest, (0.25 serving)
0 calories of Tarragon - fresh, (0.25 tbsp)
Calories per serving of Rack of lamb with baby vegetables
248 calories of Lamb rack 1.4kg (200g meat per person), (7 oz)
39 calories of Peas, frozen, (50 grams)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of pickling onions, (1 serving)
16 calories of Green Beans (snap), (50 grams)
9 calories of onion, raw (1 cup = 120g), (0.25 cup)
3 calories of Baby Carrots, raw, (1 medium)
1 calories of Garlic, (0.25 clove)
1 calories of Parsley, (0.03 cup)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Lemon zest, (0.25 serving)
0 calories of Tarragon - fresh, (0.25 tbsp)