Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 30.0 mg |
| Sodium | 224.8 mg |
| Potassium | 1,614.9 mg |
| Total Carbohydrate | 88.8 g |
| Dietary Fiber | 8.2 g |
| Sugars | 59.3 g |
| Protein | 21.7 g |
| Vitamin A | 291.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 50.5 % |
| Vitamin C | 268.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 30.6 % |
| Copper | 20.3 % |
| Folate | 50.2 % |
| Iron | 24.0 % |
| Magnesium | 30.3 % |
| Manganese | 187.5 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 8.2 % |
| Riboflavin | 21.6 % |
| Selenium | 5.6 % |
| Thiamin | 18.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie w/ veggies and fruit
View the full Smoothie w/ veggies and fruit Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie w/ veggies and fruit
220 calories of Naked Protein Drink SMoothie, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
76 calories of Pineapple, fresh, (1 cup, diced)
31 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.50 cup, chopped)
12 calories of Spinach, fresh, (5 leaf)
Calories per serving of Smoothie w/ veggies and fruit
220 calories of Naked Protein Drink SMoothie, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
76 calories of Pineapple, fresh, (1 cup, diced)
31 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.50 cup, chopped)
12 calories of Spinach, fresh, (5 leaf)