Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 19.4 mg |
| Sodium | 734.9 mg |
| Potassium | 368.6 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 19.6 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 17.5 % |
| Copper | 1.9 % |
| Folate | 6.9 % |
| Iron | 18.5 % |
| Magnesium | 4.5 % |
| Manganese | 3.4 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 23.8 % |
| Phosphorus | 21.9 % |
| Riboflavin | 19.6 % |
| Selenium | 34.4 % |
| Thiamin | 7.4 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EASY QUICHELETTE
View the full EASY QUICHELETTE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EASY QUICHELETTE
109 calories of PIONEER BRAND BAKING MIX, (0.17 cup)
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
42 calories of JENNIE-0 BREAKFAST TURKEY SAUSAGE, (0.67 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Onions, raw, (0.17 small)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of EASY QUICHELETTE
109 calories of PIONEER BRAND BAKING MIX, (0.17 cup)
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
42 calories of JENNIE-0 BREAKFAST TURKEY SAUSAGE, (0.67 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Onions, raw, (0.17 small)
1 calories of Spinach, fresh, (0.17 cup)