Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.7 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 11.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 251.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 10.3 g |
| Sugars | 0.0 g |
| Protein | 10.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 15.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kirkland's Nature 3 Berries on Sprouted Honey Wheat bread with Flaxseed
View the full Kirkland's Nature 3 Berries on Sprouted Honey Wheat bread with Flaxseed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kirkland's Nature 3 Berries on Sprouted Honey Wheat bread with Flaxseed
160 calories of Alpine Valley Sprouted Honey Wheat with flaxseed, (2 serving)
117 calories of Coconut Oil, (1 tbsp)
53 calories of Kirkland's Nature 3 Berries, (0.75 cup)
Calories per serving of Kirkland's Nature 3 Berries on Sprouted Honey Wheat bread with Flaxseed
160 calories of Alpine Valley Sprouted Honey Wheat with flaxseed, (2 serving)
117 calories of Coconut Oil, (1 tbsp)
53 calories of Kirkland's Nature 3 Berries, (0.75 cup)