Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 274.2
Total Fat 3.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 8.7 mg
Sodium 486.9 mg
Potassium 59.5 mg
Total Carbohydrate 52.6 g
Dietary Fiber 6.1 g
Sugars 4.0 g
Protein 13.7 g
Vitamin A 5.9 %
Vitamin B-12 3.4 %
Vitamin B-6 1.0 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 39.6 %
Copper 0.4 %
Folate 1.4 %
Iron 9.9 %
Magnesium 1.7 %
Manganese 0.7 %
Niacin 0.8 %
Pantothenic Acid 1.4 %
Phosphorus 8.3 %
Riboflavin 4.5 %
Selenium 4.2 %
Thiamin 1.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Fettuccine Alfredo

View the full Healthy Fettuccine Alfredo Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Fettuccine Alfredo

163 calories of Ronzoni smart taste elbows, (1.81 oz)

62 calories of Meijer Imitation Crab meat, (0.31 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Flour, white, (0.02 cup)

3 calories of Smart beat smart squeeze nonfat margarine spread, (0.50 tbsp)


Nutrition & Calorie Comments  

There are so many things that are wrong with this recipe I barely now where to start. Whole wheat does not equal healthy. Margerine is one click away from plastic and is empty calories. Flour=wheat=bad for you. skim milk has no nutritional benefit and only whole raw milk would be better.