Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 577.0
Total Fat 14.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.7 g
Cholesterol 67.2 mg
Sodium 217.3 mg
Potassium 744.1 mg
Total Carbohydrate 70.1 g
Dietary Fiber 3.5 g
Sugars 4.7 g
Protein 43.0 g
Vitamin A 186.7 %
Vitamin B-12 36.1 %
Vitamin B-6 21.6 %
Vitamin C 98.0 %
Vitamin D 6.3 %
Vitamin E 3.7 %
Calcium 7.1 %
Copper 11.8 %
Folate 14.8 %
Iron 22.9 %
Magnesium 7.5 %
Manganese 4.8 %
Niacin 22.8 %
Pantothenic Acid 8.3 %
Phosphorus 22.3 %
Riboflavin 21.4 %
Selenium 40.4 %
Thiamin 9.4 %
Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beef Stirfry

View the full Spicy Beef Stirfry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef Stirfry

200 calories of Chow Mein Stir-Fry Noodles, Wel-Pac (2oz dry), (1 serving)

153 calories of Beef, top sirloin, (2.67 oz)

126 calories of General Tsao Chicken (using House of Tsang sauce - 6 servings), 1 serving, (0.50 serving)

40 calories of veg mix broccoli, carrots, snow peas MANN'S CALIFORNIA STIR FRY 16oz = +5 svg , (4 oz)

39 calories of Peanut Oil, (0.33 tbsp)

7 calories of Mushrooms, fresh, (33.33 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Garlic, (0.83 cloves)

1 calories of Ginger Root, (0.33 tsp)


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