Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 137.4 mg |
| Potassium | 774.3 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 41.8 g |
| Protein | 8.2 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 97.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 3.5 % |
| Copper | 9.9 % |
| Folate | 28.8 % |
| Iron | 7.6 % |
| Magnesium | 8.9 % |
| Manganese | 27.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.9 % |
| Selenium | 2.3 % |
| Thiamin | 6.5 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beet& mango smoothie
View the full beet& mango smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beet& mango smoothie
100 calories of Ralph's non-fat vanilla yogurt, (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
35 calories of Beets, fresh, (1 beet (2" dia))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
Calories per serving of beet& mango smoothie
100 calories of Ralph's non-fat vanilla yogurt, (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
35 calories of Beets, fresh, (1 beet (2" dia))
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)