Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 104.0
Total Fat 3.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.0 g
Cholesterol 85.8 mg
Sodium 115.5 mg
Potassium 145.1 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.9 g
Sugars 2.8 g
Protein 5.2 g
Vitamin A 155.4 %
Vitamin B-12 3.7 %
Vitamin B-6 3.6 %
Vitamin C 4.1 %
Vitamin D 4.6 %
Vitamin E 2.8 %
Calcium 4.1 %
Copper 3.5 %
Folate 4.6 %
Iron 8.8 %
Magnesium 3.6 %
Manganese 17.0 %
Niacin 1.1 %
Pantothenic Acid 2.0 %
Phosphorus 6.7 %
Riboflavin 6.4 %
Selenium 0.3 %
Thiamin 1.2 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in simple pumpkin pancake

View the full simple pumpkin pancake Recipe & Instructions
Submitted by: EISENBRJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of simple pumpkin pancake

44 calories of Breadcrumbs - Progresso, plain, (0.10 cup)

33 calories of Egg, fresh, whole, raw, (0.40 extra large)

17 calories of Pumpkin, canned, without salt, (0.20 cup)

7 calories of Nutmeg, ground, (0.20 tbsp)

4 calories of Cinnamon, ground, (0.20 tbsp)


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