Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 50.1 mg |
| Sodium | 250.8 mg |
| Potassium | 321.6 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.8 g |
| Protein | 19.0 g |
| Vitamin A | 84.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 29.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 3.7 % |
| Calcium | 39.6 % |
| Copper | 8.4 % |
| Folate | 40.4 % |
| Iron | 23.7 % |
| Magnesium | 12.5 % |
| Manganese | 33.5 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 18.7 % |
| Riboflavin | 22.0 % |
| Selenium | 17.8 % |
| Thiamin | 28.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Spinach Stuffed Shells
View the full Tofu Spinach Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Spinach Stuffed Shells
140 calories of El Guapo Pasta Shells - Uncooked 2 oz., (1.33 oz)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
26 calories of food club tomato sauce no salt added, (0.33 cup)
26 calories of Mozzarella Cheese (Kroger part skim) Shredded 1serv-1/4cup, (0.33 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Tofu, firm, (0.08 block)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Spinach, fresh, (3.33 leaf)
4 calories of Beefsteak Tomato (1 medium tomato), (0.17 serving)
4 calories of Garlic, (1 tsp)
1 calories of Hot sauce - Frank's Hot Sauce, (0.50 tsp)
Calories per serving of Tofu Spinach Stuffed Shells
140 calories of El Guapo Pasta Shells - Uncooked 2 oz., (1.33 oz)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
26 calories of food club tomato sauce no salt added, (0.33 cup)
26 calories of Mozzarella Cheese (Kroger part skim) Shredded 1serv-1/4cup, (0.33 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Tofu, firm, (0.08 block)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Spinach, fresh, (3.33 leaf)
4 calories of Beefsteak Tomato (1 medium tomato), (0.17 serving)
4 calories of Garlic, (1 tsp)
1 calories of Hot sauce - Frank's Hot Sauce, (0.50 tsp)