Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.3
Total Fat 10.1 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.0 g
Cholesterol 50.1 mg
Sodium 250.8 mg
Potassium 321.6 mg
Total Carbohydrate 42.3 g
Dietary Fiber 4.2 g
Sugars 4.8 g
Protein 19.0 g
Vitamin A 84.4 %
Vitamin B-12 4.0 %
Vitamin B-6 7.5 %
Vitamin C 29.2 %
Vitamin D 1.7 %
Vitamin E 3.7 %
Calcium 39.6 %
Copper 8.4 %
Folate 40.4 %
Iron 23.7 %
Magnesium 12.5 %
Manganese 33.5 %
Niacin 15.4 %
Pantothenic Acid 1.8 %
Phosphorus 18.7 %
Riboflavin 22.0 %
Selenium 17.8 %
Thiamin 28.9 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Spinach Stuffed Shells

View the full Tofu Spinach Stuffed Shells Recipe & Instructions
Submitted by: BIGMEL42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Spinach Stuffed Shells

140 calories of El Guapo Pasta Shells - Uncooked 2 oz., (1.33 oz)

49 calories of Ricotta Cheese, part skim milk, (1.25 oz)

26 calories of Mozzarella Cheese (Kroger part skim) Shredded 1serv-1/4cup, (0.33 serving)

26 calories of food club tomato sauce no salt added, (0.33 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Tofu, firm, (0.08 block)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Spinach, fresh, (3.33 leaf)

4 calories of Beefsteak Tomato (1 medium tomato), (0.17 serving)

4 calories of Garlic, (1 tsp)

1 calories of Hot sauce - Frank's Hot Sauce, (0.50 tsp)


No nutrition or calorie comments found.