Tofu Spinach Stuffed Shells
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 311.3
- Total Fat: 10.1 g
- Cholesterol: 50.1 mg
- Sodium: 250.8 mg
- Total Carbs: 42.3 g
- Dietary Fiber: 4.2 g
- Protein: 19.0 g
View full nutritional breakdown of Tofu Spinach Stuffed Shells calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 pound large pasta shells, cooked and drained
1 large egg
1/2 pound firm tofu
1/2 pound part skim Ricotta Cheese
~6oz fresh spinach, chopped
~.25c grated Parmesan cheese
2 cloves garlic, minced
1 tsp chili powder
1 tsp Italian blend seasoning
1 can tomato sauce (no salt added)
1 medium tomato, diced
1 Tbsp Frank's hot sauce
.5 c part skim mozzarella cheese, shredded
Tips
Add other seasonings to taste.
Directions
Preheat oven to 425F
1. mix tomato sauce, hot sauce, and diced tomato over low heat for about 5 minutes (to warm up)
2. mix tofu, ricotta, egg, spinach, garlic, chili powder, Italian seasoning, and parmesan in a bowl with a fork.
3. spread light layer tomato sauce mixture on bottom of 3 qt casserole.
4. stuff shells with about 1Tbsp of cheese/spinach mixture, layer 1-deep in casserole, until out of stuffing
5. cover evenly with remaining tomato sauce, sprinkle with mozzarella cheese.
6. cover with foil & bake for 20 minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BIGMEL42.
1. mix tomato sauce, hot sauce, and diced tomato over low heat for about 5 minutes (to warm up)
2. mix tofu, ricotta, egg, spinach, garlic, chili powder, Italian seasoning, and parmesan in a bowl with a fork.
3. spread light layer tomato sauce mixture on bottom of 3 qt casserole.
4. stuff shells with about 1Tbsp of cheese/spinach mixture, layer 1-deep in casserole, until out of stuffing
5. cover evenly with remaining tomato sauce, sprinkle with mozzarella cheese.
6. cover with foil & bake for 20 minutes.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BIGMEL42.