Tofu Spinach Stuffed Shells

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 311.3
  • Total Fat: 10.1 g
  • Cholesterol: 50.1 mg
  • Sodium: 250.8 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 19.0 g

View full nutritional breakdown of Tofu Spinach Stuffed Shells calories by ingredient

Number of Servings: 6


    1/2 pound large pasta shells, cooked and drained
    1 large egg
    1/2 pound firm tofu
    1/2 pound part skim Ricotta Cheese
    ~6oz fresh spinach, chopped
    ~.25c grated Parmesan cheese
    2 cloves garlic, minced
    1 tsp chili powder
    1 tsp Italian blend seasoning
    1 can tomato sauce (no salt added)
    1 medium tomato, diced
    1 Tbsp Frank's hot sauce
    .5 c part skim mozzarella cheese, shredded


Add other seasonings to taste.


Preheat oven to 425F

1. mix tomato sauce, hot sauce, and diced tomato over low heat for about 5 minutes (to warm up)
2. mix tofu, ricotta, egg, spinach, garlic, chili powder, Italian seasoning, and parmesan in a bowl with a fork.
3. spread light layer tomato sauce mixture on bottom of 3 qt casserole.
4. stuff shells with about 1Tbsp of cheese/spinach mixture, layer 1-deep in casserole, until out of stuffing
5. cover evenly with remaining tomato sauce, sprinkle with mozzarella cheese.
6. cover with foil & bake for 20 minutes.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BIGMEL42.