Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 566.5 mg |
| Potassium | 12.1 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 16.1 g |
| Sugars | 9.2 g |
| Protein | 11.2 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 12.1 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 40.9 % |
| Magnesium | 0.4 % |
| Manganese | 11.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.5 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flavor-Filled Bean Soup
View the full Flavor-Filled Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flavor-Filled Bean Soup
260 calories of Private Selection Organic 3-Beans, (1 cup)
65 calories of Newman's Own Organic Extra Virgin Olive Oil, (0.50 tbsp)
17 calories of Pictsweet Seasoning Blend, (0.50 cup)
17 calories of turnip greens with diced turnips, frozen, (0.50 cup)
14 calories of Garam Masala Indian Spice Mix, (2.25 tsp)
5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of GARLIC POWDER, (0.25 tsp)
Calories per serving of Flavor-Filled Bean Soup
260 calories of Private Selection Organic 3-Beans, (1 cup)
65 calories of Newman's Own Organic Extra Virgin Olive Oil, (0.50 tbsp)
17 calories of Pictsweet Seasoning Blend, (0.50 cup)
17 calories of turnip greens with diced turnips, frozen, (0.50 cup)
14 calories of Garam Masala Indian Spice Mix, (2.25 tsp)
5 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.50 serving)
3 calories of Ginger, ground, (0.50 tsp)
0 calories of GARLIC POWDER, (0.25 tsp)
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