Flavor-Filled Bean Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 380.0
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 566.5 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 16.1 g
- Protein: 11.2 g
View full nutritional breakdown of Flavor-Filled Bean Soup calories by ingredient
Number of Servings: 2
Ingredients
-
1 can Private Selection Organic 3-Beans (remove)
1 cup Pictsweet Seasoning Blend, (remove)
1 tbsp Newman's Own Organic Extra Virgin Olive Oil, (remove)
4.5 tsp Garam Masala Indian Spice Mix (remove)
0.5 tsp GARLIC POWDER with parsley, organic (remove)
1 tsp Ginger, ground, (remove)
1 cup Turnip greens with diced turnips, frozen, (remove)
1 cup Chicken Broth
Tips
Serve with a dollop of plain Greek yogurt
Directions
Saute seasoning blend (onion, celery, green pepper) in olive oil, add greens and turnips, cook till thawed. Add chicken broth and spices, stir. Add beans (drain some of liquid), cover and simmer about an hour for flavors to blend.
Serving Size: Makes 2 1.5 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user STARSAPPHIRE57.
Serving Size: Makes 2 1.5 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user STARSAPPHIRE57.
