Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.7 | Total Fat | 29.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 20.6 mg |
| Sodium | 175.4 mg |
| Potassium | 884.3 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 6.8 g |
| Protein | 17.9 g |
| Vitamin A | 78.2 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 77.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.3 % |
| Copper | 7.2 % |
| Folate | 50.9 % |
| Iron | 11.2 % |
| Magnesium | 13.2 % |
| Manganese | 40.6 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 15.0 % |
| Riboflavin | 13.0 % |
| Selenium | 9.7 % |
| Thiamin | 11.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wildfire Chopped Salad
View the full Wildfire Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wildfire Chopped Salad
156 calories of Wildfire Salad dressing, (1 oz)
80 calories of Costco Bacon = (1 bacon slice is a serving), (2 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
6 calories of Scallions, raw, (0.18 cup, chopped)
Calories per serving of Wildfire Chopped Salad
156 calories of Wildfire Salad dressing, (1 oz)
80 calories of Costco Bacon = (1 bacon slice is a serving), (2 serving)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
6 calories of Scallions, raw, (0.18 cup, chopped)