Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 383.7
Total Fat 29.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 20.6 mg
Sodium 175.4 mg
Potassium 884.3 mg
Total Carbohydrate 16.1 g
Dietary Fiber 6.3 g
Sugars 6.8 g
Protein 17.9 g
Vitamin A 78.2 %
Vitamin B-12 2.3 %
Vitamin B-6 19.2 %
Vitamin C 77.5 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 6.3 %
Copper 7.2 %
Folate 50.9 %
Iron 11.2 %
Magnesium 13.2 %
Manganese 40.6 %
Niacin 32.3 %
Pantothenic Acid 11.3 %
Phosphorus 15.0 %
Riboflavin 13.0 %
Selenium 9.7 %
Thiamin 11.9 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wildfire Chopped Salad

View the full Wildfire Chopped Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wildfire Chopped Salad

156 calories of Wildfire Salad dressing, (1 oz)

80 calories of Costco Bacon = (1 bacon slice is a serving), (2 serving)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

6 calories of Scallions, raw, (0.18 cup, chopped)


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