Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 1.6 mg |
| Sodium | 665.2 mg |
| Potassium | 163.5 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 0.0 g |
| Sugars | 8.7 g |
| Protein | 8.5 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.2 % |
| Vitamin D | 9.5 % |
| Vitamin E | 0.9 % |
| Calcium | 9.4 % |
| Copper | 0.5 % |
| Folate | 3.9 % |
| Iron | 1.4 % |
| Magnesium | 2.3 % |
| Manganese | 0.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 16.1 % |
| Selenium | 6.7 % |
| Thiamin | 3.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kaylas pancakes
View the full kaylas pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kaylas pancakes
160 calories of White Lily Flour (1 serving= 1/4 cup), (1.60 serving)
25 calories of Milk, nonfat, (0.30 cup)
24 calories of Margarine-like spread, Country Crock, regular, (0.40 tbsp)
19 calories of Granulated Sugar, (1.20 tsp)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
Calories per serving of kaylas pancakes
160 calories of White Lily Flour (1 serving= 1/4 cup), (1.60 serving)
25 calories of Milk, nonfat, (0.30 cup)
24 calories of Margarine-like spread, Country Crock, regular, (0.40 tbsp)
19 calories of Granulated Sugar, (1.20 tsp)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
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