Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.6 mg |
| Sodium | 476.8 mg |
| Potassium | 617.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.6 g |
| Protein | 20.1 g |
| Vitamin A | 81.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 71.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 6.4 % |
| Copper | 8.5 % |
| Folate | 35.1 % |
| Iron | 16.7 % |
| Magnesium | 7.7 % |
| Manganese | 38.0 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.5 % |
| Riboflavin | 11.1 % |
| Selenium | 1.3 % |
| Thiamin | 12.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HCG Phase 2 - Kofte Salad
View the full HCG Phase 2 - Kofte Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HCG Phase 2 - Kofte Salad
131 calories of Fresh Ground Chicken, (3.50 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
7 calories of Paprika, (0.33 tbsp)
6 calories of Cucumber (peeled), (0.25 medium)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Cumin seed, (0.22 tbsp)
4 calories of Egg white, large, (0.22 serving)
2 calories of Shallot, (0.22 tbsp)
2 calories of Garlic, (0.45 clove)
1 calories of Pepper, red or cayenne, (0.11 tsp)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Cilantro, raw, (0.89 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of HCG Phase 2 - Kofte Salad
131 calories of Fresh Ground Chicken, (3.50 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
7 calories of Paprika, (0.33 tbsp)
6 calories of Cucumber (peeled), (0.25 medium)
6 calories of Lemon Juice, (0.50 lemon yields)
5 calories of Cumin seed, (0.22 tbsp)
4 calories of Egg white, large, (0.22 serving)
2 calories of Shallot, (0.22 tbsp)
2 calories of Garlic, (0.45 clove)
1 calories of Pepper, red or cayenne, (0.11 tsp)
1 calories of Pepper, black, (0.11 tsp)
0 calories of Cilantro, raw, (0.89 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Kosher Salt, (0.17 tsp)
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