HCG Phase 2 - Kofte Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 191.4
- Total Fat: 9.1 g
- Cholesterol: 65.6 mg
- Sodium: 476.8 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 3.8 g
- Protein: 20.1 g
View full nutritional breakdown of HCG Phase 2 - Kofte Salad calories by ingredient
Introduction
For more HCG recipes and info visit www.hellojody.com For more HCG recipes and info visit www.hellojody.comNumber of Servings: 4
Ingredients
-
Kofte:
14 oz or 400 grams of ground chicken
.25 cup minced fresh cilantro
1 Tbsp diced shallot
2 garlic cloves, minced
1.5 Tbsp paprika
1 tablespoon ground cumin
.75 teaspoons coarse kosher salt
.5 teaspoon freshly ground black pepper
.5 teaspoon cayenne pepper
1 egg white
Salad:
6 cups of shredded romaine lettuce
2 tomatoes cut into 8 wedges
1 cucumber peeled seeded and sliced
Lemon Juice from 2 lemons
4 TBS Fresh Cilantro or Basil
Salt and Pepper
Directions
Kofte:
Combine ingredients and measure out into 100 gram balls. With a wet hand, cover the skewer with the meat and place on a tray. Repeat with the rest.
Grill on for about 4 minutes per side until the internal temp is 160f.
Salad:
Combine all ingredients.
Top salad with one Kofte stick.
Serving Size: Makes 4 salads
Combine ingredients and measure out into 100 gram balls. With a wet hand, cover the skewer with the meat and place on a tray. Repeat with the rest.
Grill on for about 4 minutes per side until the internal temp is 160f.
Salad:
Combine all ingredients.
Top salad with one Kofte stick.
Serving Size: Makes 4 salads
