Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.4 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 88.2 mg |
| Potassium | 1,359.1 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 20.8 g |
| Sugars | 13.0 g |
| Protein | 28.7 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 84.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 16.5 % |
| Copper | 2.8 % |
| Folate | 14.1 % |
| Iron | 44.6 % |
| Magnesium | 6.2 % |
| Manganese | 21.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.4 % |
| Riboflavin | 3.5 % |
| Selenium | 2.0 % |
| Thiamin | 5.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh and Cabbage
View the full Tempeh and Cabbage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh and Cabbage
220 calories of Lightlife Organic Flax Tempeh, (4 oz)
113 calories of Cento Crushed Tomatoes, (0.81 cup)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Cabbage, fresh, (113.50 grams)
25 calories of Red Wine, (1 fl oz)
14 calories of Onions, raw, (0.25 large)
1 calories of Garlic, (0.25 clove)
Calories per serving of Tempeh and Cabbage
220 calories of Lightlife Organic Flax Tempeh, (4 oz)
113 calories of Cento Crushed Tomatoes, (0.81 cup)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Cabbage, fresh, (113.50 grams)
25 calories of Red Wine, (1 fl oz)
14 calories of Onions, raw, (0.25 large)
1 calories of Garlic, (0.25 clove)
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