Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.0 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 8.3 mg |
| Sodium | 673.1 mg |
| Potassium | 561.8 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 8.9 g |
| Sugars | 6.8 g |
| Protein | 10.3 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 16.0 % |
| Copper | 7.8 % |
| Folate | 16.9 % |
| Iron | 17.2 % |
| Magnesium | 10.5 % |
| Manganese | 18.5 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 10.8 % |
| Selenium | 3.6 % |
| Thiamin | 9.4 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Eggplant Salad with Smoked Almonds & Feta
View the full Roasted Eggplant Salad with Smoked Almonds & Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Eggplant Salad with Smoked Almonds & Feta
160 calories of Planters Smoked Almonds, (1 oz)
48 calories of Eggplant, fresh, (0.40 eggplant, peeled (yield from 1-1/4 lb))
24 calories of Feta Cheese, (0.06 cup, crumbled)
16 calories of Honey, (0.25 tbsp)
5 calories of Parsley, (0.25 cup)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Paprika, (0.25 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Roasted Eggplant Salad with Smoked Almonds & Feta
160 calories of Planters Smoked Almonds, (1 oz)
48 calories of Eggplant, fresh, (0.40 eggplant, peeled (yield from 1-1/4 lb))
24 calories of Feta Cheese, (0.06 cup, crumbled)
16 calories of Honey, (0.25 tbsp)
5 calories of Parsley, (0.25 cup)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
2 calories of Paprika, (0.25 tsp)
1 calories of Cider Vinegar, (0.50 tbsp)
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