Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.4 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 376.4 mg |
| Potassium | 2,183.3 mg |
| Total Carbohydrate | 54.5 g |
| Dietary Fiber | 13.1 g |
| Sugars | 7.0 g |
| Protein | 14.9 g |
| Vitamin A | 292.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 59.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.0 % |
| Calcium | 14.5 % |
| Copper | 56.1 % |
| Folate | 18.9 % |
| Iron | 37.2 % |
| Magnesium | 46.8 % |
| Manganese | 64.9 % |
| Niacin | 50.4 % |
| Pantothenic Acid | 34.5 % |
| Phosphorus | 34.5 % |
| Riboflavin | 68.2 % |
| Selenium | 34.3 % |
| Thiamin | 16.8 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portobella Mushroom Kamut Casserole
View the full Portobella Mushroom Kamut Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portobella Mushroom Kamut Casserole
140 calories of Kamut (grain), (0.25 cup)
52 calories of Portabella Mushrooms, (200 grams)
50 calories of Red Wine, (2 fl oz)
35 calories of Swiss Chard, (1 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of 2 tsp Italian Seasoning, (1 serving)
Calories per serving of Portobella Mushroom Kamut Casserole
140 calories of Kamut (grain), (0.25 cup)
52 calories of Portabella Mushrooms, (200 grams)
50 calories of Red Wine, (2 fl oz)
35 calories of Swiss Chard, (1 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of 2 tsp Italian Seasoning, (1 serving)