Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.7 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,362.4 mg |
| Potassium | 90.2 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 3.8 g |
| Sugars | 23.7 g |
| Protein | 15.5 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.8 % |
| Copper | 4.0 % |
| Folate | 0.2 % |
| Iron | 8.5 % |
| Magnesium | 5.7 % |
| Manganese | 6.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Squash Soup with Cranberries & Feta
View the full Spicy Squash Soup with Cranberries & Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Squash Soup with Cranberries & Feta
100 calories of Amy's Kitchen Organic Low Fat Butternut Squash Soup, 1 cup, (1 serving)
100 calories of Athenos Reduced Fat Feta Cheese, (2 oz)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
37 calories of Pumpkin seeds, (0.13 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
Calories per serving of Spicy Squash Soup with Cranberries & Feta
100 calories of Amy's Kitchen Organic Low Fat Butternut Squash Soup, 1 cup, (1 serving)
100 calories of Athenos Reduced Fat Feta Cheese, (2 oz)
93 calories of Cranberries, dried, sweetened (craisins), (0.25 cup)
37 calories of Pumpkin seeds, (0.13 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)