Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.0 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.9 mg |
| Sodium | 1,122.4 mg |
| Potassium | 286.0 mg |
| Total Carbohydrate | 33.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 30.7 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.7 % |
| Copper | 1.2 % |
| Folate | 0.6 % |
| Iron | 3.9 % |
| Magnesium | 4.2 % |
| Manganese | 0.5 % |
| Niacin | 33.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 3.3 % |
| Selenium | 15.3 % |
| Thiamin | 2.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranchero Enchilada Casserole
View the full Ranchero Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranchero Enchilada Casserole
135 calories of Crystal Farms Reduced Fat Sharp Cheddar, (1.50 oz)
120 calories of Carlita Flour Tortilla 6" soft taco style, (1.50 serving)
73 calories of Chicken Breast (cooked), no skin, roasted, (2.13 ounces)
48 calories of 98% Fat Free Campbells Cream of Chicken (1 can), (2.69 oz)
20 calories of Pinto Beans, (0.25 serving)
11 calories of Contadina Tomato Paste, (0.75 tbsp)
6 calories of Rotel Tomatoes & Green Chilies, (0.25 serving)
0 calories of Chili Powder, (0.25 tsp)
0 calories of Garlic Powder, (0.13 serving)
Calories per serving of Ranchero Enchilada Casserole
135 calories of Crystal Farms Reduced Fat Sharp Cheddar, (1.50 oz)
120 calories of Carlita Flour Tortilla 6" soft taco style, (1.50 serving)
73 calories of Chicken Breast (cooked), no skin, roasted, (2.13 ounces)
48 calories of 98% Fat Free Campbells Cream of Chicken (1 can), (2.69 oz)
20 calories of Pinto Beans, (0.25 serving)
11 calories of Contadina Tomato Paste, (0.75 tbsp)
6 calories of Rotel Tomatoes & Green Chilies, (0.25 serving)
0 calories of Chili Powder, (0.25 tsp)
0 calories of Garlic Powder, (0.13 serving)