Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,477.9 mg |
| Potassium | 456.5 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.9 g |
| Protein | 6.9 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.8 % |
| Copper | 10.7 % |
| Folate | 6.2 % |
| Iron | 5.2 % |
| Magnesium | 6.8 % |
| Manganese | 11.7 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 6.8 % |
| Riboflavin | 9.4 % |
| Selenium | 3.5 % |
| Thiamin | 5.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Gnocchi, veg, and tilapia in tomato sauce
View the full Squash Gnocchi, veg, and tilapia in tomato sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Gnocchi, veg, and tilapia in tomato sauce
190 calories of Squash Gnocchi, (0.50 cup)
180 calories of Bahama Breeze, Pan Seared Tilapia (lunch portion), (1 serving)
17 calories of Eggplant, (0.50 cup (1" cubes))
16 calories of Tomato Sauce, (0.20 cup)
9 calories of Zucchini, (0.30 cup, sliced)
5 calories of Portabella Mushrooms, (20 grams)
Calories per serving of Squash Gnocchi, veg, and tilapia in tomato sauce
190 calories of Squash Gnocchi, (0.50 cup)
180 calories of Bahama Breeze, Pan Seared Tilapia (lunch portion), (1 serving)
17 calories of Eggplant, (0.50 cup (1" cubes))
16 calories of Tomato Sauce, (0.20 cup)
9 calories of Zucchini, (0.30 cup, sliced)
5 calories of Portabella Mushrooms, (20 grams)