Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 24.6 mg |
| Sodium | 206.3 mg |
| Potassium | 128.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 4.5 g |
| Protein | 9.5 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 42.9 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.0 % |
| Calcium | 11.5 % |
| Copper | 1.1 % |
| Folate | 6.3 % |
| Iron | 8.3 % |
| Magnesium | 1.4 % |
| Manganese | 4.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.8 % |
| Selenium | 0.9 % |
| Thiamin | 1.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Veggie Alfredo Casserole
View the full Chicken Veggie Alfredo Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Veggie Alfredo Casserole
70 calories of DeBoles Gluten Free Rice Penne, (19 gram(s))
25 calories of Unsalted GV Butter, (0.25 tbsp)
18 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (0.67 oz)
15 calories of Horizon Fat Free Organic Milk, (0.17 cup)
15 calories of *CHEESE - Gouda Smoked Dutch - Trader Joe's, (0.17 oz)
10 calories of Glutino GF Bagel Chips, (0.08 serving)
9 calories of Fresh Roma Tomato (Medium), (0.25 serving)
8 calories of GV Parmesan Cheese, (0.42 serving)
8 calories of Broccoli, cooked, (0.08 stalk, large (11"-12" long))
8 calories of *Corn Starch, (0.25 tbsp)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
3 calories of Butter, unsalted, (0.08 pat (1" sq, 1/3" high))
3 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.08 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
1 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.02 serving)
1 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.02 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Ground Mustard, (0.02 tsp)
0 calories of Crushed Red Pepper, (0.01 tsp)
Calories per serving of Chicken Veggie Alfredo Casserole
70 calories of DeBoles Gluten Free Rice Penne, (19 gram(s))
25 calories of Unsalted GV Butter, (0.25 tbsp)
18 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (0.67 oz)
15 calories of Horizon Fat Free Organic Milk, (0.17 cup)
15 calories of *CHEESE - Gouda Smoked Dutch - Trader Joe's, (0.17 oz)
10 calories of Glutino GF Bagel Chips, (0.08 serving)
9 calories of Fresh Roma Tomato (Medium), (0.25 serving)
8 calories of GV Parmesan Cheese, (0.42 serving)
8 calories of Broccoli, cooked, (0.08 stalk, large (11"-12" long))
8 calories of *Corn Starch, (0.25 tbsp)
5 calories of Extra Virgin Olive Oil, (0.04 tbsp)
3 calories of Butter, unsalted, (0.08 pat (1" sq, 1/3" high))
3 calories of Onion - Yellow - 32Cal/1/2-Cup, (0.08 serving)
2 calories of Garlic, (0.50 cloves)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
1 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.02 serving)
1 calories of Red Bell Pepper (1 large pepper = 1 serving), (0.02 serving)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Ground Mustard, (0.02 tsp)
0 calories of Crushed Red Pepper, (0.01 tsp)