Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.1 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 63.8 mg |
| Sodium | 61.4 mg |
| Potassium | 953.6 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 11.9 g |
| Sugars | 34.4 g |
| Protein | 28.3 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 33.4 % |
| Vitamin C | 164.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 12.1 % |
| Copper | 11.9 % |
| Folate | 39.3 % |
| Iron | 17.7 % |
| Magnesium | 12.4 % |
| Manganese | 34.6 % |
| Niacin | 49.9 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 27.6 % |
| Riboflavin | 14.6 % |
| Selenium | 32.9 % |
| Thiamin | 20.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Orange, Avacado, Salad - No dressing needed
View the full Chicken, Orange, Avacado, Salad - No dressing needed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Orange, Avacado, Salad - No dressing needed
144 calories of avacodo, 1 medium fresh without skin or seed, (86.50 gram(s))
130 calories of Roasting Chicken, light meat, (85 grams)
108 calories of Raisins, (0.25 cup (not packed))
62 calories of Oranges, (1 fruit (2-5/8" dia))
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
Calories per serving of Chicken, Orange, Avacado, Salad - No dressing needed
144 calories of avacodo, 1 medium fresh without skin or seed, (86.50 gram(s))
130 calories of Roasting Chicken, light meat, (85 grams)
108 calories of Raisins, (0.25 cup (not packed))
62 calories of Oranges, (1 fruit (2-5/8" dia))
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)