Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.7 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 314.4 mg |
| Potassium | 654.0 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 16.5 g |
| Sugars | 9.7 g |
| Protein | 23.9 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 17.1 % |
| Vitamin D | 50.0 % |
| Vitamin E | 106.6 % |
| Calcium | 113.7 % |
| Copper | 12.9 % |
| Folate | 9.6 % |
| Iron | 71.7 % |
| Magnesium | 80.2 % |
| Manganese | 57.5 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.9 % |
| Riboflavin | 53.7 % |
| Selenium | 1.6 % |
| Thiamin | 17.8 % |
| Zinc | 49.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia Protein Shake
View the full Chia Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia Protein Shake
136 calories of Chia seeds, 10g, (1/2 oz), (2 tbsp)
90 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (3 tbsp)
70 calories of Almond Milk, Silk unsweetened vanilla, (2 cup)
59 calories of Flaxseed, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)
Calories per serving of Chia Protein Shake
136 calories of Chia seeds, 10g, (1/2 oz), (2 tbsp)
90 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (3 tbsp)
70 calories of Almond Milk, Silk unsweetened vanilla, (2 cup)
59 calories of Flaxseed, (1 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
12 calories of Vanilla Extract, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Truvia Natural Sweetener, (0.50 serving)
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