Chia Protein Shake


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 413.7
  • Total Fat: 21.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 314.4 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 16.5 g
  • Protein: 23.9 g

View full nutritional breakdown of Chia Protein Shake calories by ingredient


Introduction

Good for breakfast or a snack Good for breakfast or a snack
Number of Servings: 1

Ingredients

    2 C Almond Milk unsweetened
    2 T chia seeds
    1 T ground flax seeds
    1/2 C blueberries
    1/4 C (3T) hemp protein
    1 tsp cinnamon
    1/2 tsp vanilla extract
    little bit of sweetener like Stevia or Truvia

Directions

Add all ingredients to blender and whip it up. Let it sit for about 15 minutes while the chia seeds soak up the liquid to make it more "gelled".

Serving Size: 1 large glassful

Member Ratings For This Recipe


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    Incredible!
    Really yummy and I love that it uses whole foods and no processed or artificial sweeteners! - 3/15/13