Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 42.0 mg |
| Sodium | 644.5 mg |
| Potassium | 261.7 mg |
| Total Carbohydrate | 59.8 g |
| Dietary Fiber | 10.0 g |
| Sugars | 4.9 g |
| Protein | 24.8 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.2 % |
| Copper | 4.4 % |
| Folate | 1.9 % |
| Iron | 17.2 % |
| Magnesium | 35.3 % |
| Manganese | 10.9 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 30.8 % |
| Riboflavin | 12.0 % |
| Selenium | 40.6 % |
| Thiamin | 32.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork-o-Doodle Do
View the full Pork-o-Doodle Do Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork-o-Doodle Do
200 calories of Barilla Whole Grain Medium Shells 'Conchiglie', (1 serving)
96 calories of Pork Tenderloin, (0.14 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
49 calories of Barley, pearled, raw, (0.07 cup)
28 calories of Campbell's Cream of Chicken with Herbs (1 can), (0.14 serving)
13 calories of Kroger Garlic Spread (1 serving = 1 Tbsp), (0.14 serving)
12 calories of Green Giant Cut Green Beans, can, (0.29 cup)
6 calories of Ortega Diced Green Chiles, (1 oz)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.43 tsp)
1 calories of Lemon Juice, (0.14 fl oz)
1 calories of Onion powder, (0.14 tsp)
1 calories of Allspice, (0.14 tsp)
0 calories of Pepper, black, (0.14 dash)
0 calories of Water, tap, (0.14 cup (8 fl oz))
Calories per serving of Pork-o-Doodle Do
200 calories of Barilla Whole Grain Medium Shells 'Conchiglie', (1 serving)
96 calories of Pork Tenderloin, (0.14 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
49 calories of Barley, pearled, raw, (0.07 cup)
28 calories of Campbell's Cream of Chicken with Herbs (1 can), (0.14 serving)
13 calories of Kroger Garlic Spread (1 serving = 1 Tbsp), (0.14 serving)
12 calories of Green Giant Cut Green Beans, can, (0.29 cup)
6 calories of Ortega Diced Green Chiles, (1 oz)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.43 tsp)
1 calories of Lemon Juice, (0.14 fl oz)
1 calories of Onion powder, (0.14 tsp)
1 calories of Allspice, (0.14 tsp)
0 calories of Pepper, black, (0.14 dash)
0 calories of Water, tap, (0.14 cup (8 fl oz))