Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 141.7 mg |
| Sodium | 330.3 mg |
| Potassium | 71.1 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.5 g |
| Protein | 20.6 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.1 % |
| Copper | 1.5 % |
| Folate | 4.5 % |
| Iron | 18.2 % |
| Magnesium | 1.8 % |
| Manganese | 3.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.6 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Black Lentils & Shrimp
View the full Quinoa with Black Lentils & Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Black Lentils & Shrimp
92 calories of Sail Cooked Shrimp, (2.50 oz)
43 calories of archer farms black beluga lentils, (0.67 oz)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
27 calories of Archer Farms Quinoa, (0.04 cup)
15 calories of California Sun Dry Julienne Cut Tomatoes, drained, (1 tsp)
8 calories of Artichoke Heart, CaraMia Marinated, (0.33 serving)
4 calories of Black Olives, canned (small-extra large), (0.38 tbsp)
Calories per serving of Quinoa with Black Lentils & Shrimp
92 calories of Sail Cooked Shrimp, (2.50 oz)
43 calories of archer farms black beluga lentils, (0.67 oz)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
27 calories of Archer Farms Quinoa, (0.04 cup)
15 calories of California Sun Dry Julienne Cut Tomatoes, drained, (1 tsp)
8 calories of Artichoke Heart, CaraMia Marinated, (0.33 serving)
4 calories of Black Olives, canned (small-extra large), (0.38 tbsp)