Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 292.4 | Total Fat | 1.5 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 35.0 mg |
Sodium | 190.1 mg |
Potassium | 90.0 mg |
Total Carbohydrate | 36.6 g |
Dietary Fiber | 5.0 g |
Sugars | 28.0 g |
Protein | 33.0 g |
Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 2.0 % |
Vitamin D | 25.0 % |
Vitamin E | 0.0 % |
Calcium | 30.0 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 0.9 % |
Magnesium | 21.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 115.0 % |
Riboflavin | 0.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vanilla-berry protein shake
View the full Vanilla-berry protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vanilla-berry protein shake
130 calories of 100% Natural Whey Protein (Pure Protein - Vanilla), (1 serving)
90 calories of Milk, no fat, Organic, Stonyfield farm, (1 cup)
70 calories of Dole Frozen Mixed Berries (1 cup), (1 serving)
2 calories of Imitation Vanilla Extract, (1 tsp)
Calories per serving of Vanilla-berry protein shake
130 calories of 100% Natural Whey Protein (Pure Protein - Vanilla), (1 serving)
90 calories of Milk, no fat, Organic, Stonyfield farm, (1 cup)
70 calories of Dole Frozen Mixed Berries (1 cup), (1 serving)
2 calories of Imitation Vanilla Extract, (1 tsp)