Vanilla-berry protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 292.4
  • Total Fat: 1.5 g
  • Cholesterol: 35.0 mg
  • Sodium: 190.1 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 33.0 g

View full nutritional breakdown of Vanilla-berry protein shake calories by ingredient


Introduction

From insanity program From insanity program
Number of Servings: 1

Ingredients

    Ice
    *100% Natural Whey Protein (Pure Protein - Vanilla), 1 serving
    *Dole Frozen Mixed Berries (1 cup), 1 serving
    *Imitation Vanilla Extract, 1 tsp
    *Milk, no fat, Organic, Stonyfield farm, 1 cup

Directions



Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SIMPLE-DIMPLES.