Vanilla-berry protein shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 292.4
- Total Fat: 1.5 g
- Cholesterol: 35.0 mg
- Sodium: 190.1 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 5.0 g
- Protein: 33.0 g
View full nutritional breakdown of Vanilla-berry protein shake calories by ingredient
Introduction
From insanity program From insanity programNumber of Servings: 1
Ingredients
-
Ice
*100% Natural Whey Protein (Pure Protein - Vanilla), 1 serving
*Dole Frozen Mixed Berries (1 cup), 1 serving
*Imitation Vanilla Extract, 1 tsp
*Milk, no fat, Organic, Stonyfield farm, 1 cup
Directions
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SIMPLE-DIMPLES.