Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 191.6 mg |
| Potassium | 381.5 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.6 g |
| Protein | 7.8 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 120.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.6 % |
| Copper | 3.1 % |
| Folate | 13.3 % |
| Iron | 6.9 % |
| Magnesium | 5.7 % |
| Manganese | 14.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.0 % |
| Riboflavin | 7.0 % |
| Selenium | 2.9 % |
| Thiamin | 8.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brussels Sprout Casserole
View the full Brussels Sprout Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brussels Sprout Casserole
50 calories of cheese jarlsberg semi soft part-skim, (0.50 oz)
37 calories of Brussels sprouts, fresh, (85 grams)
14 calories of 4C Panko Seasoned Bread Crumbs- 1/3 cup, (0.13 serving)
11 calories of Milk, nonfat, (0.13 cup)
7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)
Calories per serving of Brussels Sprout Casserole
50 calories of cheese jarlsberg semi soft part-skim, (0.50 oz)
37 calories of Brussels sprouts, fresh, (85 grams)
14 calories of 4C Panko Seasoned Bread Crumbs- 1/3 cup, (0.13 serving)
11 calories of Milk, nonfat, (0.13 cup)
7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)