Brussels Sprout Casserole

Brussels Sprout Casserole
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 4.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 191.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.8 g

View full nutritional breakdown of Brussels Sprout Casserole calories by ingredient
Report Inappropriate Recipe

Submitted by:


Brussels Sprouts you will love Brussels Sprouts you will love
Number of Servings: 8


    1.5 Lbs Brussels Sprouts
    4 oz. Jarlsberg part-skim, shredded
    1 cup skim milk
    1 tbsp Smart Balance
    1/3 cup seasoned panko breadcrumbs


Wash and trim Brussels sprouts, cut in half or quarters. toss with shredded cheese. Spread evenly into casserole dish. Microwave for 1 min milk and smart balance so it's melted. Pour over all the sprouts. Cover with panko. Finally bake for 375 for 30 minutes or until the panko is browned.

Serving Size: 8 hearty servings

Number of Servings: 8

Recipe submitted by SparkPeople user AMYNYNJ.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.