Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 6.6 mg |
| Sodium | 655.6 mg |
| Potassium | 139.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 8.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.9 % |
| Copper | 1.3 % |
| Folate | 4.9 % |
| Iron | 7.8 % |
| Magnesium | 1.8 % |
| Manganese | 8.7 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 6.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becky's Easy Ratatouille
View the full Becky's Easy Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becky's Easy Ratatouille
53 calories of Butterball Hot Italian Turkey Sausage (1 link), (0.38 serving)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Red Wine, (0.50 fl oz)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.13 cup)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Garlic, (0.50 tsp)
2 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.13 serving)
1 calories of Rosemary, dried, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Becky's Easy Ratatouille
53 calories of Butterball Hot Italian Turkey Sausage (1 link), (0.38 serving)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Red Wine, (0.50 fl oz)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.13 cup)
2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Garlic, (0.50 tsp)
2 calories of mushroom 1 cup sliced/pieces~70 gm raw, (0.13 serving)
1 calories of Rosemary, dried, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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