Becky's Easy Ratatouille
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 138.2
- Total Fat: 5.2 g
- Cholesterol: 6.6 mg
- Sodium: 655.6 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.4 g
- Protein: 8.2 g
View full nutritional breakdown of Becky's Easy Ratatouille calories by ingredient
Introduction
Added protein and a bit of heat. Easy and healthy, about 30 minutes. Added protein and a bit of heat. Easy and healthy, about 30 minutes.Number of Servings: 8
Ingredients
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Butterball Hot Italian Turkey Sausage 3-4 links
Summer Squash 1 cup, diced
White Onion 1/2 cup, chopped
Mushrooms, sliced 1 cup
Beef Broth, 1 cup
Red Wine, 4 fl oz
Garlic, 4 tsp
Rosemary, dried, 1 tbsp
Rotel Diced Tomatoes & Green Chilies 10 oz. can
Uncle Ben's Instant Whole Grain Brown Rice, 1 packet
Olive Oil, 1 tbsp
Salt, 1 tsp
Pepper, black, 1 tsp
Tips
Fresh herbs, like basil and parsley can be added. Any type of squash, zucchini, eggplant, etc. Use plain diced tomatoes and sweet sausage if you don't like a little heat.
Directions
1. Cook rice according to package, in the meantime,
2. Cut the Italian sausage into bite sized pieces and saute them in a skillet (medium heat) with a little olive oil. Remove from pan and set aside.
3. Saute onions about 5 minutes, add garlic for about a minute. Add beef broth, squash and mushrooms, add red wine and cook down for about 5 minutes.
4. Add the sausage, tomatoes, rosemary, salt & pepper. Cover and simmer for about 20 minutes.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user YIDEAZ.
2. Cut the Italian sausage into bite sized pieces and saute them in a skillet (medium heat) with a little olive oil. Remove from pan and set aside.
3. Saute onions about 5 minutes, add garlic for about a minute. Add beef broth, squash and mushrooms, add red wine and cook down for about 5 minutes.
4. Add the sausage, tomatoes, rosemary, salt & pepper. Cover and simmer for about 20 minutes.
Serving Size: 1 cup
Number of Servings: 8
Recipe submitted by SparkPeople user YIDEAZ.