Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.0 mg |
| Sodium | 254.1 mg |
| Potassium | 152.5 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.6 g |
| Protein | 14.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 0.1 % |
| Folate | 10.7 % |
| Iron | 10.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 5.3 % |
| Selenium | 0.0 % |
| Thiamin | 14.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American Chop Suey
View the full American Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American Chop Suey
63 calories of Ronzoni Whole Grain Rotini, (0.35 serving)
48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)
12 calories of Canned Stewed Tomatoes, (0.35 serving)
8 calories of Canned Tomato Paste, (0.25 serving)
7 calories of Canned Tomato Sauce, (0.35 serving)
1 calories of Onions, raw, (0.05 small)
Calories per serving of American Chop Suey
63 calories of Ronzoni Whole Grain Rotini, (0.35 serving)
48 calories of Jennie-O Extra Lean Ground Turkey, (1.60 oz)
12 calories of Canned Stewed Tomatoes, (0.35 serving)
8 calories of Canned Tomato Paste, (0.25 serving)
7 calories of Canned Tomato Sauce, (0.35 serving)
1 calories of Onions, raw, (0.05 small)