Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.8 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,133.4 mg |
| Potassium | 122.5 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 7.1 g |
| Protein | 22.4 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.6 % |
| Calcium | 26.2 % |
| Copper | 3.9 % |
| Folate | 10.2 % |
| Iron | 10.8 % |
| Magnesium | 4.4 % |
| Manganese | 4.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 19.3 % |
| Riboflavin | 9.2 % |
| Selenium | 3.7 % |
| Thiamin | 10.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Cornbread Casserole
View the full Mexican Cornbread Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Cornbread Casserole
126 calories of cornbread mix - 1 package, (1.06 oz)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
27 calories of Beans, Kidney beans dark red 3 serv can, (0.19 serving)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.16 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Mexican Cornbread Casserole
126 calories of cornbread mix - 1 package, (1.06 oz)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
27 calories of Beans, Kidney beans dark red 3 serv can, (0.19 serving)
15 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (2 tsp)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.16 cup)
5 calories of Onions, raw, (0.09 cup, chopped)
5 calories of Milk, nonfat, (0.06 cup)
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